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Why Resistance Training Is Important

March 21, 2018

What could put your swim team on top of their competitors? Resistance training. Learn what sets apart the rookie swimmer from the fastest competitors in the pool.

For six months before the Sydney Olympics I did no weights, barely did a push-up or a sit-up. All I used was the Power Tower. I got stronger than ever. At 28 years old I dropped a second and a half in the 200 free and got the American record.

Josh Davis

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Why Resistance Training Is Important

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